Most Americans have used a calorie-tracking app — or good, old-fashioned pen and paper — to log their dietary decisions and ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

While it’s not the best-looking or most feature-rich tracker, it gets the job done and was accurate across heart rate, activity and sleep tracking (for metrics like time spent in bed and minutes ...

A study says that a few minutes of vigorous exercise daily may cut heart disease risk by almost half. Cardiologists share how ...

Regular physical activity supports a range of health benefits, including reducing risks for heart disease, and a new study ...

By uploading my Apple Health information into ChatGPT, I was able to get personal fitness insights and trends that I might ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

It's never too early to get a start your New Year's resolutions. This year you can help your family and friends start theirs ...

Both smartwatches and fitness trackers (aka activity trackers) can help you stay connected, track your daily activities and monitor your progress towards fitness goals. But there are differences ...

Six U.S states all saw "very high" levels of COVID-19 viruses in their wastewater in the first week of December, says the CDC ...