10 Surprising Benefits of Dry January That Go Beyond Improving Your Liver Health
Ditching alcohol, even for a short time, can help reset your sleep patterns, says Dr. Issac, leading to better rest and improved recovery from sleep deprivation. With better sleep, you'll likely have more energy to tackle your day without needing that extra cup of coffee.
Many people decide to give up alcohol during January. But is this actually helpful in the long-term and are there better, ...
BS guide to cutting out alcohol for 31 days—or longer. SELF will be publishing new articles for this series throughout ...
In addition, by 2031, sales of non-alcoholic wines are expected to reach $2.6 billion a year worldwide, an increase of 11.6 ...
Dry January is a popular 31-day challenge that calls for alcohol abstinence following the usual excesses of the holidays ...
According to Harvard Health, heavier drinking or long-term drinking can increase physical and mental problems, especially ...
The U.S. Surgeon General's Office is hoping warning labels about the risks of drinking alcohol could help people across the ...
A number of studies have shown that abstaining from alcohol, even for just a month, can lead to improved sleep.
Now that the holidays have wrapped up, many folks are deciding to ditch the cocktails and clean out their liquor cabinets to ...
The challenge began in 2013 and was started by Alcohol Change UK. Some benefits of Dry January include improved sleep, weight loss, and increased energy. People struggling with heavy alcohol ...
Dry January consists of trying to avoid alcohol for all of January. This can be challenging for some. Generative AI and LLMs ...
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