From taking the stairs every time to laughing more, here are a few habits that can help you burn more calories.

Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, sustainable, and effective.

Intuitive eating is based on 10 key principles designed to help individuals develop a healthier relationship with food.

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

In conclusion, this study shows that the gut microbiota can directly influence binge-eating behavior triggered by yo-yo ...

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...

Alternate-day fasting works better at boosting metabolism compared to both calorie restriction and intermittent fasting, a ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Researchers have conducted a preclinical study showing that repeated dieting leads to binge-eating behavior, which can be ...

With 17g per serving, the Calippo is one of the highest sugar ice lollies on this list, Brecher notes. It also contains ...