Kenyan writer and photographer Polly Irungu on what she learned as the elite athlete tried to break the 4-minute mile barrier ...

Tired, but gracious and grateful for all of the support she’s gotten, Kipyegon made it clear that she still believes a ...

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

FYI, the test isn't new. It's been around for a while. The study found that people with higher insulin resistance were up to ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

Similarly, estrogen elevates skin's levels of hyaluronic acid, improving barrier function, protecting cells against oxidative damage, and improving wound healing, adds Robyn Gmyrek, MD, a ...

Women's Health UK found the Osprey Tempest series the best hiking backpack for women. The 11L model we tested scored highly for comfort, distributing weight evenly and offering a barely-there feel, ...

Our bodies are our instruments, and taking care of them is everything,” Liberty forward Breanna Stewart tells WH.

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...