READ MORE: The Best Fat-Burning Yogurt Topping, According To Nutritionists The gut ultimately houses the immune system, and is a major component to our overall health, Richards says.

Yogurt, which is made from fermented milk, is a staple in many people's diets and is known for its health benefits, ranging ...

Registered dietitian Lauren Manaker explains that a healthy gut microbiome plays a major role in digestion, immune function, ...

Does yogurt truly deserve its healthy halo? Here’s what it is, why it can be beneficial and who might want to watch their ...

Eating homemade yogurt for weight loss To get the most out of this news, experts suggest shopping for yogurt with real ingredients, live cultures and low-to-no added sugar.

Some of the best foods for eye health include broccoli, salmon, carrots, sunflower seeds, kiwi, oysters, spinach, eggs, ...

You know yogurt is healthy and a great way to get calcium, and you may have even heard about probiotics, the "helpful" bacteria that boost your immune system. But you get to the dairy aisle and ...

However, if the yogurt is already open, it will last only about a week in the fridge. At the end of the day, your senses are the best resource. If the yogurt smells sour, it is probably no good.

Yes, you can eat yogurt after the expiration date. In fact, it will last from one to three weeks after the best by date on the carton, according to Eat by Date. The true key to getting away with ...