A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
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Brooke Evers in Two-Piece Workout Gear Says "Let's Get Shredded"
Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...
Livvy Dunne shows off insane flexibility with full-splits move in sizzling bodysuit
Dunne is back at LSU training for Friday’s big SEC meet with the No. 3 Lady Tigers traveling to take on the No. 9 Kentucky Wildcats. She brought Roux with her to the gym where she showed off the full ...