Small Home Gym Makeover! We turned a small, unused space into a DIY exercise room and yoga room! We created this space with the equipment we already owned and some budget-friendly purchases!

For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

despite the fact that your home may not have many specific rooms to select on a map in the first place. Not sure which robot vacuum would be worth it in your small space? I've hands-on tested a ...

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment, a.k.a. bodyweight exercises, and only take a small space to accomplish. Plus, you need ...

As we approach the 20th anniversary of the International Space Station (ISS), countermeasure (CM) exercise for human spaceflight has evolved from rudimentary physical activity into the complex, ...

Objective To develop a set of strategies to enhance adherence to home-based exercises after stroke, and an overarching framework to classify these strategies. Method We conducted a four-round Delphi ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes, trail running, and outdoor activities—not to mention the roughly 300 days ...

This no-equipment routine can help you move more freely. By Rachel Fairbank and Theodore Tae This workout, which strengthens both your muscles and your heart, can be done at home or in the gym.