Note that Windows will automatically be put into a pause state when you head back to macOS and your Mac apps. To configure Parallels Desktop for Mac, open up Actions and choose Configure.

ollama run gpt-oss:20b This will prompt your Mac to download gpt-oss-20b, which uses around 15GB of disk storage. Finally, you can launch Ollama and select gpt-oss-20b as your model.

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