Walmart is selling a $500 home gym for only $285 that shoppers say is the 'best piece of workout equipment'
For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...
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4 Workouts You Can Do At Home Without Using Any Equipment
Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...
Best 3Kg dumbbells to start your fitness journey at home: 8 options to check out
Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.
Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
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Small Home Gym - DIY Exercise Room & Yoga Room
Small Home Gym Makeover! We turned a small, unused space into a DIY exercise room and yoga room! We created this space with the equipment we already owned and some budget-friendly purchases!
Back pain: Five simple exercises you can do to prevent it
Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...