Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

With 15 total weight loads to choose from ... how you most enjoy exercise and investing in the best gym equipment for that style of workout. Again, this depends on how you like to train.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

A strength coach will be opening a one-of-a-kind gym in the city next month. Ryan “Caveman” Croft is preparing to open The ...

Old Fort Parkway L290 in Murfreesboro, Amped Fitness® boasts a one-of-a-kind blueprint that incorporates unique lighting and design, ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Developers have been granted permission to turn the overgrown and crumbling warehouse into the city's first JD Gym fitness ...

Former Leeds Beckett student Beth Johnson has invested £250,000 to create Lift Club, a 3,000 sq ft gym in Thirkill Park, ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...