Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...
Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...
A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
Alexander, loyalty is law. It's the creed of the Thunder's face of the franchise, a starter in Sunday’s NBA All-Star Game by ...
When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...
Women are often underdiagnosed and undertreated when it comes to heart disease, particularly conditions like aortic stenosis.
The secret to slimming the midsection? These 18 pieces I discovered that sculpt and snatch and start at just $20 — details!
The revelations came in part from the top federal prosecutor in Manhattan, Danielle R. Sassoon, who resigned rather than heed ...
There is a guarded optimism among military experts in India as Prime Minister Narendra Modi and U.S. President Donald Trump ...
While the IDF are the first in line for blame, they are far from the only ones. The Israeli government and religious leaders ...