Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Besides slaying her fits, Brink has been rehabbing and recently got up some shots in short shorts. She also just took to Instagram to show off her knee strength in such an a cute way with a little ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be ...

The are my Top biceps and triceps exercises scientifically proven to be the most optimal for growing your biceps and triceps.

Tip: “Don’t just let the cord pull your arm back into the start position each time,” reminds Lorenzo. “Instead, go slow so that you feel resistance throughout the entire exercise.” ...