Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Cole Prevost left the Flaming Gorge Jalapeño Eating Contest with a bit of a lasting afterburn. It’s possible that his initial ...

The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort ...

If you’re still getting to grips with MOBA Deadlock, we have a handy guide to the items you should shop for to counter every ...

Dr Mike Israetel explains how upping our step count with daily walking can be just as effective for fat loss as adjusting our ...

Eastbourne Airshow’s much-loved fireworks finale returns on August 17, 2025, thanks to support from local businesses.

In today’s fast-paced world, making time for exercise can be a challenge. However, growing research suggests that intense ...

Edgewater welcomes Tacoria, a new taco spot serving fresh, flavorful dishes inspired by Mexican culture, all in a friendly atmosphere that brings the community together.

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

This week marks a seismic moment in new music: five artists, five distinct comebacks, and one collective exhale from fans across the globe. From BLACKPINK’s explosive return to the main stage to ...