Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Sports dietitians push back against the dated nutrition advice of training low and competing high, and encourage hearty carb ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

Psychological support to address the psychological processes maintaining loss of control of eating following metabolic and ...

Carol Vorderman has opened up about her diet and fitness routine which involves a lot of squats and a very surprising ...

Researchers from Deakin University reveal how yoyo dieting disrupts gut health, leading to weight regain and obesity-related ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Bodybuilding veteran Lee Priest discussed how to achieve muscle separation and gave his advice for bringing up lagging body ...

A middle-aged woman who 'let herself go' after the traumatic deaths of two loved ones has revealed how Ozempic helped her ...

A study has shown a potential new way to treat obesity away from weight loss drugs such as Ozempic. Removing a single gene ...

Are you following a diet and daily exercise regime but still gaining weight? It might be due to a few wrong choices you are ...