From taking the stairs every time to laughing more, here are a few habits that can help you burn more calories.

After two years of extreme dieting and exercise, I lost a significant amount of weight and achieved the best shape of my life ...

Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, ...

Professor Franklin Joseph has warned that many 'diet' foods can actually sabotage your weight loss, leaving you feeling ...

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

Lizzo has taken to social media to address the commentary around her recent weight loss, revealing “the truth” behind her body transformation while denying she is on Ozempic .

A flood gauge marks the height of water flowing over a farm-to-market road near Kerrville, Texas, on Friday, July 4, 2025.

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

The TV host, 63, covered a newspaper story on Friday's edition of the show in which a war veteran claimed the sweet treat was ...

A review on the role of social media in pop culture evolution over time and it's impacts and effects on societal thinking.