From taking the stairs every time to laughing more, here are a few habits that can help you burn more calories.

After two years of extreme dieting and exercise, I lost a significant amount of weight and achieved the best shape of my life ...

Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, sustainable, and effective.

In conclusion, this study shows that the gut microbiota can directly influence binge-eating behavior triggered by yo-yo ...

Discover the truth about the Ice Water Hack for Weight Loss. Does it really work? Full review with science, results, and ...

Hector Matias, 59, of Pocono Summit, has cleaned up his act since suffering a heart attack last fall. He no longer smokes and eats a healthier diet — low in sodium and carbs. He believes had it not ...

The Fourth of July is a very food-centric holiday. There are usually hot dogs, hamburgers, and chips. If you are on a health ...

Emmerdale Spoilers confirm an upcoming danger for Sarah Sugden and Gabby Thomas as they both fall into trouble. Read more!

Intuitive eating is based on 10 key principles designed to help individuals develop a healthier relationship with food.

In today’s world, losing weight isn’t just about fitting into your old jeans—it’s about reclaiming your energy, confidence, ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top 16 dieting principles that encourage flexibility and sustainability.