From taking the stairs every time to laughing more, here are a few habits that can help you burn more calories.

Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, sustainable, and effective.

A flood gauge marks the height of water flowing over a farm-to-market road near Kerrville, Texas, on Friday, July 4, 2025.

In conclusion, this study shows that the gut microbiota can directly influence binge-eating behavior triggered by yo-yo ...

Discover the truth about the Ice Water Hack for Weight Loss. Does it really work? Full review with science, results, and ...

The Fourth of July is a very food-centric holiday. There are usually hot dogs, hamburgers, and chips. If you are on a health ...

Emmerdale Spoilers confirm an upcoming danger for Sarah Sugden and Gabby Thomas as they both fall into trouble. Read more!

Intuitive eating is based on 10 key principles designed to help individuals develop a healthier relationship with food.

In today’s world, losing weight isn’t just about fitting into your old jeans—it’s about reclaiming your energy, confidence, ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top 16 dieting principles that encourage flexibility and sustainability.

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

For the first time, the gut microbiota has been shown to play a pivotal role in the risk of disordered eating behavior ...