Reverse dieting may be a new trend for the mainstream, but it’s been around for some time in the body-building community. “The idea behind reverse dieting is to add calories in order to stimulate your ...

A health coach reveals 8 surprisingly simple ways to burn fat—no dieting, no tracking required. These everyday hacks might ...

Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, sustainable, and effective.

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of protein per day in weekly steps to maintain weight.

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Reverse dieting plans entails cycling between three key phases: calorie deficit, calorie increase and maintenance -- to achieve weight loss. One Gen Zer got into her skinny jeans by eating more ...

Giving up dieting doesn’t mean I’ve given up on my family’s health. Instead, I’m honing a holistic, non-diet approach to our nutrition, fitness and well-being.

Dieting has long been viewed as the path to smaller bodies and better health. Stick to the right diet, the $75 billion U.S. weight loss industry may have you think, and you, too, can lose weight ...

Alternate-day fasting works better at boosting metabolism compared to both calorie restriction and intermittent fasting, a new study suggests. Nearly 2.5 billion adults, or about 43 per cent of the ...