Usually after the age of 45, women's periods stop, which is called menopause in medical language. This is a part of the ...

Experts agree that adding a little indulgence to your diet can make healthy eating more sustainable. Dietitian Nicole Ludlam-Raine advocates for the 80/20 diet, where you eat healthy 80% of the time ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

Continuous glucose monitors, or CGMs, are devices that track blood sugar in real-time and can tell wearers how their bodies react to stress, food, sleep or exercise.