I try to keep a daily practice of class and sometimes several hours of rehearsal, but also to take at least one day off in the week to recover. And I’ve always put a priority on being as fit and ...

Result and standings as Ineos’s Thymen Arensman wins brutal stage 14 with solo attack - The Tour de France continued with the toughest stage of this year’s race, featuring four mammoth Pyrenean climbs ...