Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Our head of shopping was stopped in her Pilates class by a woman wanting to know the name of her perfume, but the scent was from a cheap box of 'incredible' in-wash scent boosters ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

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Discover how Krystal M. Harris, an actress and writer, opened her own Club Pilates location in McDonough, GA. Learn about her passion for Pilates and her vision for the studio.

A Detroit native has turned a relatively new passion of hers into a business she believes will thrive. Alexis Hull opened ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...