Kenyan writer and photographer Polly Irungu on what she learned as the elite athlete tried to break the 4-minute mile barrier ...

Tired, but gracious and grateful for all of the support she’s gotten, Kipyegon made it clear that she still believes a ...

FYI, the test isn't new. It's been around for a while. The study found that people with higher insulin resistance were up to ...

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

Similarly, estrogen elevates skin's levels of hyaluronic acid, improving barrier function, protecting cells against oxidative damage, and improving wound healing, adds Robyn Gmyrek, MD, a ...

Women's Health UK found the Osprey Tempest series the best hiking backpack for women. The 11L model we tested scored highly for comfort, distributing weight evenly and offering a barely-there feel, ...

Kipyegon has already made history in Nike spikes. She accomplished her Olympic gold three-peat in 2024 in Nike Victory 2s and ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

When she was 12 years old, WNBA star Gabby Williams got her first tattoo. Her older sister Kayla got been inked with a ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...