Below, Nicole shares a four-exercise stretching routine tailored for women that focuses on the spots that tend to ache (tight hips, cranky hamstrings, stiff shoulders) and soothes them back into a ...

'These stats are shocking,' says Jim Islam, CEO of OneFamily. 'People are potentially staying in unhappy relationships because the bills are too high to contemplate managing on their own. It’s a tax ...

Three pro-collagen peptides (acetyl sh-hexapeptide-5 amide acetate, tridecapeptide-1 and oligopeptide-1) work to stimulate the skin in order to boost collagen production, while improving skin ...

Doctors generally agree that any amount of exercise is better than none, and fitting it into your schedule is important. But, in a perfect world, Hmoud says you’d aim for 150 minutes or more of ...

While WNBA teams have to set their rosters by May 15, the league allows teams to sign people to a “hardship contract” when ...

Just As Well is the wellness podcast for women who want real science, practical advice and great chat. It's hosted by Gemma Atkinson and Women's Health's editor-in-chief Claire Sanderson, two working ...

If a shapely profile or less jaw pain sits high on your wish list, masseter Botox will deliver high-impact results. "By ...

No wonder Vuori fits don’t come cheap, with most T-shirts and sweats running north of 60 bucks. Thankfully, your girl has ...

Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is especially helpful for focusing on proper alignment when you don’t have a ...

Cancer is striking younger than ever. In this episode of The Future You, survivors and an expert reveal what’s changing—and what you need to know about risk, diagnosis, and hope.

Comenzó practicando Pilates cuatro veces por semana y, con el tiempo se convirtió en instructora e inauguró su propio estudio ...

Cuando piensas en un "superalimento", probablemente te imagines algo exótico y difícil de encontrar en el supermercado, como el açaí o las bayas de goji. Pero una nueva investigación ha descubierto un ...