The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

Vitamin C and zinc are two supplements that many people take to improve immune health and prevent illness. Vitamin C is a water-soluble vitamin found in foods like fruits and vegetables. It plays an ...

Recent testing from Consumer Reports and the FDA has found elevated levels of lead in cinnamon products and spice mixes. You ...

Mark Gurarie is a freelance writer covering health topics, technology, music, books, and culture. He also teaches health ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Nutmeg (Myristica fragrans Houtt.) is a popular spice high in antioxidant and anti-inflammatory compounds that benefit your ...

Former supermodel Elle Macpherson, 60, recently shared that she was diagnosed with breast cancer seven years ago. Though her ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

Outside of its nutritional role, salt enhances the flavor of your meals. Types of salts include table salt, kosher salt, sea ...