Discover the truth about the anabolic window and if you actually need to eat protein right after a workout, according to experts and research.

We found affordable scents that smell like expensive designer fragrances including vegan, travel, unisex, and drugstore options.

The lat pulldown machine is the most popular exercise for toning and sculpting your back. However, if you don’t have access to a gym, there are several alternatives you can do at home using ...

New to resistance training? Try this beginner strength workout, created by a personal trainer. All you need is a pair of dumbbells.

Tree Pose in Yoga Is Surprisingly Hard But These Form Tips Can Help You Nail It Explore the benefits and variations of yoga's tree pose. Enhance balance, focus, and leg strength with this standing ...

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

We’ve All Been Stressed—but How Do You Know if You’re Dealing With Chronic Stress? What is chronic stress? It's long-lasting stress that affects both your body and mind. Here, doctors share ...

Can’t Stop Worrying About, Well, Everything? Therapists Recommend Using a ‘Worry Tree’ To Move On Explore the benefits of using a worry tree diagram to sort your worries into specific ...

Gut health dietitians share why rotating probiotics every few months is a good way to increase the diversity of bacteria in your gut.

Discover why a gastro firmly believes that hydration and gut health go hand in hand. Plus, eight of the most hydrating foods for gut health.

A gastroenterologist shares the best spices for gut health and regularity, and tells us why cooking with them is so food for you.

‘I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut Health’ A doctor and gut health expert shares everything you need to know about the connection between ...