Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Traveling, whether for business or pleasure, can disrupt even the most committed fitness enthusiast’s routine. While exploring new places and savoring different cultures, staying fit may seem ...

As cancer cases rise, experts are exploring Ayurveda's role in integrative oncology. Ayurveda views cancer as an imbalance in the body and uses herbs, ...

Attributing to her disciplined approach to fitness and a balanced diet ... Her new workout styles include callisthenics, aerial silk yoga and elements of martial arts to add variety and more fun to ...

Karisma Kapoor, however, didn’t stop at just the saree; she took it to the next level with her accessories and styling choices. She added a small set of statement round earrings, which added a splash ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...