The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Traveling, whether for business or pleasure, can disrupt even the most committed fitness enthusiast’s routine. While exploring new places and savoring different cultures, staying fit may seem ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Karena Dawn is a fitness influencer, podcaster, and the founder of Tone It Up. A few weeks ago, she shared one of the workout videos.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

Located on Rayford Road, Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Group fitness classes are another popular option ... of workout gear that's actually essential — unless you're only doing ...