This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Performing Cindy as an EMOM (every minute on the minute) is no mean feat – the fact Holland saves this one for days when he’s ...

A revamp to Colac's Bluewater gym will include an Australian-first for fitness buffs.The gymnasium will close from Sunday 13 ...

There’s no better example of how fitness and music are intertwined than Fitness Explosion Elite Training in downtown ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with ...

You don’t need a full physical to know how well your body holds up. Just three movements reveal more about your balance, strength, and mobility than most gym routines ever touch. If you’re 45 or older ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...