This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

A revamp to Colac's Bluewater gym will include an Australian-first for fitness buffs.The gymnasium will close from Sunday 13 ...

There’s no better example of how fitness and music are intertwined than Fitness Explosion Elite Training in downtown ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with ...

Tom Holland uses this fast, no-equipment CrossFit-style workout to build strength and stay in shape – even with a packed ...

You don’t need a full physical to know how well your body holds up. Just three movements reveal more about your balance, strength, and mobility than most gym routines ever touch. If you’re 45 or older ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

The Friends alum, 56, is trained by personal trainer Dani Coleman, who uses "all three of Pvolve's signature formats." Pvolve ...