This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

We get it, callisthenics sounds terrifying to a seasoned gym lover, let alone if you're just starting out on your fitness ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

A revamp to Colac's Bluewater gym will include an Australian-first for fitness buffs.The gymnasium will close from Sunday 13 ...

Savvy shoppers, it's time: Amazon Prime Day 2025 has officially kicked off, and if history is anything to go by the savings ...