Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

The presentation highlights TRNR's growth strategy and key elements of the expected Sportstech acquisition, including expected 2025 revenues of more than $50M for the combined company on a pro forma ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

One of the advantages of being a fitness writer is that I'm constantly being introduced to new workouts and styles of ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...