Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

BOTTOM LINE: Southern Indiana hosts Lindenwood (MO) after Meredith Raley scored 25 points in Southern Indiana’s 89-83 loss to the Little Rock Trojans. The Screaming Eagles have gone 8-0 in home games.

Girl Talk brings delivered new single "Believe in Ya" on Wednesday, enlisting Grammy winner T-pain and Yaeji for the eclectic ...

A 6-foot-3 sophomore center for the Chaffey College women’s basketball team, Sani recently recorded her 500th career ...

South Australian Department for Correctional Services have raised alarm over an alleged misuse of power by prison staff.

Into fashion? Fan-favorite jewelry brand, Alex and Ani, has tons gorgeous pieces, from charm bracelets to trendy necklaces ...

From wide leg to straight leg, shop these 15 booty-lifting jeans that look totally high end, feel comfy and start at just $15 ...

Join four-time SI Swimsuit model Katie Austin as she demonstrates a powerful and effective 18-minute workout that targets ...

Q. You’re going around the country for these Power Pause pop-ups and I love following your travels on Instagram ...

Join us as we say happy 70th birthday ITV! And meet Loose Women's panel of ‘power-agers’.” Making her Loose Women panel debut ...

Only, as I swept bagel crumbs off the counter, I felt the gulf between my life and theirs. As a "stay-at-home-mother" (SAHM), ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...