Search “brain exercises for older adults” online, ... from following a conversation to doing mental math. A brain exercise that’s best known and studied for tapping into working memory is ...

Ever dreamt of solving math problems in your head with the speed of a calculator? Mental math might seem challenging, but ...

The benefits of diverse mental exercises may take time to manifest, but they could be crucial for maintaining cognitive vitality as we age. LTC Newsletter Clinical Daily 2 Memory Older Adults Top ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...

Regular exercise can improve mental health for adults and kids, new studies find 01:05. BOSTON – Two new studies suggest that getting regular exercise can improve the mental health of both ...

Retired adults who habitually exercised outperformed sedentary adults in physical and cognitive tests. Retired people who habitually exercise are more able to fight the impacts of mental fatigue ...

Even if adults between the ages of 19 and 64 do not show symptoms of anxiety ... Exercises to help with mental health amid new recommendation for adults under 65 to undergo anxiety screening.

Balance exercises are an important part of staying active and healthy. They can help prevent falls and make you feel more confident in your daily life. Here are 11 to try.

Duolingo conducted a survey into math anxiety. It found that 93 percent of adults in the US have experienced some anxiety over math, while around half of high schoolers have "very high math anxiety." ...

Some activities may boost brain function and connectivity, which may help protect the brain from age-related degeneration. Here are 22 brain exercises to try.