There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Members of Duran Duran offered an update on founding member and legendary guitarist Andy Taylor’s battle with stage-four ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Among the upgrades to the facilities are a made-to-order kitchen, a players lounge and a two-story weight room.

Five third-year students of the School of nursing College in Kottayam have been arrested for ragging their juniors by hanging dumbbells on their private parts. A group had been harassing first-year ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

A not guilty plea was entered on behalf of Nora T. Nelson by her lawyer during her arraignment Friday in the Charlestown ...

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...