The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Joseph Parker will enter the ring for his IBF world title fight with Daniel Dubois as the heavier fighter. But his reason for ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Five third-year students of the School of nursing College in Kottayam have been arrested for ragging their juniors by hanging dumbbells on their private parts. A group had been harassing first-year ...