No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

For some Racine-area residents, the perfect home gym is worth the investment—sometimes thousands of dollars—to transform a ...

Looking for a new way to explore nature? We're here to spark ideas with a collection of exciting ideas you may not have ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Full-body workout machines may seem like something you can only find at the gym but you can get this quality magnetic rowing ...

Scientists at the University of Cambridge have made 'smart pyjamas', utilising sensors trained with artificial intelligence, ...