Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, Greece, Okinawa, Japan ...

To tap the benefits of Blue Zones, five designated regions where people live longer and healthier, you could move to one, ...

The team embarked on a global expedition to find communities where people not only lived longer but also maintained a high ...

During times of uncertainty, ikigai provides stability and guidance, serving as a compass with four points, which directs us ...

More and more research indicates that GLP-1 analogues can have a blunting effect on addictions like drugs and alcohol. Drug ...

Protein may be a wellness buzzword, but longevity expert Dan Buettner has said the trend won't actually help you live longer. Buettner, a researcher and co-producer of the award-winning documentary ...

St. Luke’s efforts have been recognized by the Lown Institute, being named one of the most socially responsible health systems in the United States. Of 311 health care systems throughout the country, ...

Blue zones are big on breakfast, says longevity researcher Dan Buettner. But their breakfasts are usually hearty and healthy. Here are six foods they eat.

Picture a place where people often live past age one hundred. The secrets involve more about daily living than tough exercise or strict food rules. This world exists in special areas across the globe.

Rent A Grandma is tapping into two major trends in Japan: a rapidly aging population and increasing financial pressure on ...

Living a healthy and active lifestyle isn't just important to helping you feel good now, it can also help you live longer.