Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, sustainable, and effective.

WITH the rise of digital media, dieting trends have evolved. Among the most popular are one meal a day (Omad), 16/8 and 20/4 intermittent fasting (IF), calorie ...

Intuitive eating is based on 10 key principles designed to help individuals develop a healthier relationship with food.

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

In conclusion, this study shows that the gut microbiota can directly influence binge-eating behavior triggered by yo-yo ...

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...

Alternate-day fasting works better at boosting metabolism compared to both calorie restriction and intermittent fasting, a ...

Researchers have conducted a preclinical study showing that repeated dieting leads to binge-eating behavior, which can be ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

TUESDAY, June 24, 2025 (HealthDay News) — Weighted vests have been touted as a potential means of warding off osteoporosis ...