WITH the rise of digital media, dieting trends have evolved. Among the most popular are one meal a day (Omad), 16/8 and 20/4 intermittent fasting (IF), calorie ...

Stylist Han Hye-yeon showed off her slim angular beauty.Han Hye-yeon said on the 6th, "Which color ribbon bag would be the ...

Always the last one picked for team sports, she was cruelly nicknamed "splodge" after an overweight cartoon character. The ...

A woman has shared her exact diet that helped her shed the pounds after weight loss jabs proved ineffective. Lynsey Copp, ...

As with most studies of this sort, the statistics point to correlations over causation, and it's worth remembering that ...

Everyone faces health problems, right? Sometimes these feel very big. We may try usual things. Eating fewer calories often ...

From taking the stairs every time to laughing more, here are a few habits that can help you burn more calories.

After two years of extreme dieting and exercise, I lost a significant amount of weight and achieved the best shape of my life ...

If you are not familiar with the term “Inflammaging,” you should be. Inflammaging refers to the chronic, low-grade, systemic ...

Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, ...