YOU MIGHT THINK that the only thing you need to grow your arms is a rack of dumbbells to run for curls and a post-lift ...

University of Florida researchers are urging Americans to treat fruits and vegetables as medicine, noting current output ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

You can find more than books at Read It & Eat Bookshop in Buffalo, NY. This store has culinary books, tasting events and ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

As shoppers face rising prices, it may be time to take a look at what some people have described as "poor people" habits.

TOKYO (AP) — Tsukudani, a sweet, Japanese side dish often served with hot rice, originated in the samurai era in a tiny ...