If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.