Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, ...

Kenyan writer and photographer Polly Irungu on what she learned as the elite athlete tried to break the 4-minute mile barrier ...

Tired, but gracious and grateful for all of the support she’s gotten, Kipyegon made it clear that she still believes a ...

FYI, the test isn't new. It's been around for a while. The study found that people with higher insulin resistance were up to ...

Stamina and endurance are often used interchangeably (and incorrectly). They both relate to your ability to push through ...

Similarly, estrogen elevates skin's levels of hyaluronic acid, improving barrier function, protecting cells against oxidative damage, and improving wound healing, adds Robyn Gmyrek, MD, a ...

Women's Health UK found the Osprey Tempest series the best hiking backpack for women. The 11L model we tested scored highly for comfort, distributing weight evenly and offering a barely-there feel, ...

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training—is ...

La estrella del fitness y entrenadora personal Brianna Joye Kohn ha compartido este desafío para los abdominales que sólo lleva 12 minutos al día durante 2 semanas. Así es como se hace ...

Conseguir una piel hidratada y luminosa este verano, no es demasiado complicado, si incluyes en tu rutina facial esta crema ...

El momento playa y piscina no tiene por qué ser amargo si se lucen prendas de baño cómodas y que estilicen como este bañador ...

Además, nos explican cómo aumentar la intensidad de cualquier ejercicio de marcha para aumentar los beneficios ...