Did you know that being impatient can lead to stress and anger? Use these expert tips to practise patience and improve your quality of life.

Can't get to sleep? Perhaps it's because of what you consumed (or didn't consume) during the day. Check out a sleep doctor and nutritionist’s advice on eating to sleep better.

You think hearing loss is a problem for just the elderly, right? But that’s where you’d be wrong. According to the World Health Organization, 50 per cent of people aged 13 to 35 years are at risk for ...