To apply KT tape for plantar fasciitis, follow these steps:

1. Prepare the Skin: Clean and dry the foot thoroughly. ^{healthline.com 7}
2. Measure and Cut the Tape: Cut four long strips and round the edges. ^{kttape.com 6}
3. Apply the First Strip: Plantar flex the foot and apply the tape from the toe to above the Achilles tendon with no stretch. ^{healthline.com 7}
4. Apply the Second Strip: Invert the foot and apply the tape under the foot with slight stretch to lift the arch. ^{healthline.com 7}
5. Secure the Tape: Rub the ends to ensure a solid bond and wait 30 minutes before activity. ^{healthline.com 7}
6. Additional Tips: Apply the tape one hour before activity and remove it slowly to avoid skin irritation. ^{kttape.com 6}