Oliver Nordin Parkour on Instagram: "Broken spine, concussion, dislocated shoulder, compound femur fracture, torn ACL, fractured clavicle, punctured lung, herniated disc, sprained wrist, lacerated scalp, subdural hematoma, bruised ribs, torn rotator cuff, chipped tooth, internal bleeding, hyperextended elbow, and whiplash. These are some of the injuries I didn't sustain."

Aumenta el tamaño de tus BÍCEPS con este ejercicio! #shorts #biceps